JOIN OUR CROSSFIT PROGRAMS

Our CrossFit classes are the heart of our program, focusing on high-intensity functional fitness training. These classes incorporate constantly varied movements such as squats, deadlifts, presses, and runs, executed at high intensity to maximize fitness gains. With smaller class sizes, our experienced coaches provide personalized attention, ensuring workouts are scaled to all fitness levels, from beginners to seasoned athletes.

The CrossFit Kids program at CrossFit 3 Bears is designed for children ages 6-12, with the goal of fostering a lifelong love of fitness and health. This program breaks down into age-appropriate categories, ensuring each child is engaged in activities that are both fun and challenging. The program aims to develop strength, healthy habits, teamwork, and confidence, while reducing the risk of injury in sports and everyday activities

For those seeking a more personalized fitness experience; our Personal Training program offers one-on-one coaching with certified trainers who tailor workouts to your specific goals, whether it's bodybuilding, fat loss, or overall fitness improvement. This personalized approach ensures you receive the attention you need to achieve your unique objectives.

Our Team Sports Conditioning program is ideal for athletes and teams looking to enhance their performance and reduce the risk of injury. Our experienced coaches work closely with teams to create customized training plans that align with their specific needs and goals, ensuring they are well-prepared for their respective sports.