Our Story
At CrossFit 3 Bears, we’re not just a gym; we’re a community in Coquitlam that’s all about supporting people in the Tri-cities live healthy, strong, and happy lives. We believe that CrossFit and functional fitness are for everyone, and our experienced coaches tailor programming to fit each member’s unique capabilities. Like Goldilocks finding the "just right" porridge, we ensure every workout is perfect for you.
Our logo features three bears at different stages – one crawling, one walking, and one doing a handstand – symbolizing the progression we love to see in our members. Whether you’re from Coquitlam, Port Moody, or Port Coquitlam, our group fitness classes create a fun atmosphere where everyone supports each other.
What makes us special is our focus on community over competition. We celebrate every win while helping you become the healthiest and strongest version of yourself. Join us at CrossFit 3 Bears and discover the fun of functional fitness in a welcoming environment!
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Meet Our Coaches
Harry
Harry Jager was born in Costa Rica, raised in Guatemala, and moved to Coquitlam 7 years ago. He has been practicing CrossFit for 15 years and loves coaching and competing. Harry’s favourite benchmark is Isabel.
Christian
Christian has been doing CrossFit for 12 years and feels very fortunate to have been coached by remarkable coaches when he started. He wants to pay forward what he’s learned from them to the community. He enjoys spending time with his family and friends, playing sports, and competing locally. His favourite benchmark is The Chief.
Wendy
Wendy was born in Taiwan and raised in Mauritius. She moved to Canada in 2007. She’s been doing CrossFit for over 7 years. Wendy is a food enthusiast, New Orleans Saints fan, and Lego builder extraordinaire. Her favourite barbell movements are hang cleans and her favourite benchmark is Annie!
Andres Rib
Sports Counselor
Our Studio
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